We believe that knowledge and awareness are the first steps towards agency.
Engage with educational content to learn about addiction and how it can affect you and your family. Reflect on personal goals, concerns, and emotions.
For each boundary, decide whether to keep, modify or toss.
We believe that resilience is a skill that can be developed through practice.
Practice skills from CRAFT Model and SMART Recovery such as mindfulness, setting healthy boundaries, and positive communication to help build resilience and confidence.
For each boundary, decide whether to keep, modify or toss.
You’re not alone. We believe learning from others and sharing your story can support healing.
Connect with a support network of family and friends; invite them to participate, promote healthy and productive discussion, and develop consensus around an action plan.
For each boundary, decide whether to keep, modify or toss.
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